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healthisaseriesofsmartchoices:
I love all the motivational posts here on Tumblr but we don’t see enough pictures of overweighet people exercising. The reality is that we’re not all fit yet but that doesn’t mean that we’re not doing our best to reach our goal. I have so much respect for people who make efforts, no matter what their size or shape is, that I thought I would dedicate them a post.
I love this :)
This made me smile.
Love it
made my day seeing this :)
We all have to start somewhere! :)
I am always wanting to encourage others in their efforts to be healthier. I love seeing stuff/people like this because it is very real and human. I never know how to voice my encouragements without coming across as unsentimental though.
LOVE THIS!
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(via coloredmondays)
Mango-Ginger-Strawberry Smoothies!
Ingredients:
1 cup chopped peeled mango
1 cup hulled strawberries
3/4 cup crushed ice
1/2 cup vanilla low-fat yogurt
1/4 cupcold water
2 teaspoons minced crystallized ginger
2 teaspoons honey
Directions:
Combine all the ingredients in a blender and purée until well-blended.
For nutritional information click here
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